Hello and welcome to Shift Counselling!
A private multi-lingual counselling practice in Selby.
1.
Individual
Counselling
For individuals struggling with trauma, depression, anxiety, bereavement, and more.
2.
Couples
Counselling
For couples that want to work on their relationship, improve communication, resolve conflict and more.
3.
Groups
For those who wish to work on their personal development, explore mindfulness or be part of a support group.
About Counselling
Taking the first step towards therapy and finding a counsellor can feel rather daunting. If you feel depressed, lonely, unhappy, anxious or perhaps are going through relationship issues, talking to a person who doesn’t know you can be a freeing. Sitting down with someone who can create a safe space to explore your emotions and thoughts without judgement and aid you on your journey can be a truly valuable experience.
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If you would like to have a better understanding of the Counselling process, I can offer a free 15 minute phone call.
About me
Hi, my name is Barbora and I'm the founder of Shift Counselling.
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I offer counselling in English, Slovak and Czech language.
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I am a fully qualified Counsellor and a registered member of the British Association for Counselling and Psychotherapy, adhering to their ethical framework for best practice.
Getting Help
Making the decision to start counselling is the first step on your journey of improving yourself and your circumstances. However, it can still be a confusing process at the beginning of finding the style of therapy and a counsellor that suits your needs.
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Take the first step today by getting in touch either by phone or email to talk about how we could work together.
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1.
Anxiety
2.
Self Esteem
3.
Depression
4.
5.
Bereavement
Stress