Each year the World mental Health Day is held to help raise awareness of mental health issues and encourage open conversations for sufferers. The day provides an opportunity for you to add to the wider conversation that will be occurring on social media, television and elsewhere. What is World Mental Health Day? The event takes place every year on October 10 since 1992. The aim is to educate and raise awareness of mental health issues. Every year a different theme is chosen,

Depression is more than simply feeling unhappy or lost for a few days. Most people naturally go through periods of feeling up and down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Depression is a common and serious medical condition that can hugely affect your life, fortunately it is treatable and you can get better. There is still a stigma around depression and those who have never suffered from it can wrongly presume

Many of us experience stress at different points in our lives. Let's talk about some stress solutions that might help you cope better.